Therapy to become the best version of yourself.
My Approach
If you were to think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them. I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
Therapy can be intimidating, but if you are ready to feel better, find more success, strengthen your relationships, and be the best version of yourself, I’m excited to join you on that journey.
Our services
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Individual Therapy
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Couples Counseling
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Family Counseling
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Clinical Supervision
Areas Treated
ADHD • Anger Management • Anxiety • Bipolar Disorder • Borderline Personality Disorder • Career Counseling • Depression • Family Conflict • Grief and Loss • Life Transitions • Obsessive Compulsive Disorder (OCD) • Parenting • Relationship Issues School Issues • Self Esteem • Stress • Post Traumatic Stress Disorder (PTSD) • Substance Abuse
Matt works with ages 10 and up.
Insurances Accepted
Aetna
Cigna/Evernorth
Horizon Blue Cross Blue Shield
United Healthcare
Oxford
Optum
Oscar
UMR
Out of Network
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Matthew Berman, LPC, ACS
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Matt has worked in the mental health field for around 20 years helping individuals overcome challenges. Along with individual therapy, he also ran groups providing education and support on issues ranging from common life stressors to severe mental illnesses, and provided supervision as a director and clinical supervisor. Matt utilizes an eclectic approach of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, Motivational Interviewing, and Gottman Method couples counseling. “I feel that along with teaching clinical interventions and providing education on mental health issues, the most important part of my work with you is coming together to focus on you becoming the best version of yourself. I’m excited for you to reach out so we can start making that happen.