Therapy to become the best version of yourself.
Our Approach
If you were to think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them. I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
Therapy can be intimidating, but if you are ready to feel better, find more success, strengthen your relationships, and be the best version of yourself, we’re excited to join you on that journey.
Areas Treated
ADHD • Anger Management • Anxiety • Bipolar Disorder • Borderline Personality Disorder • Career Counseling • Depression • Family Conflict • Grief and Loss • Life Transitions • Obsessive Compulsive Disorder (OCD) • Parenting • Relationship Issues School Issues • Self Esteem • Stress • Post Traumatic Stress Disorder (PTSD) • Substance Abuse
Matt works with ages 10 and up.
Kathleen works with all ages.
Insurances Accepted
Aetna
Horizon Blue Cross Blue Shield
United Healthcare
Oxford
Optum
Oscar
UMR
Out of Network
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Matthew Berman, LPC, ACS
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Matt has worked in the mental health field for around 20 years helping individuals overcome challenges. Along with individual therapy, he also ran groups providing education and support on issues ranging from common life stressors to severe mental illnesses, and provided supervision as a director and clinical supervisor. Matt utilizes an eclectic approach of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Psychodynamic approaches, Motivational Interviewing, and Gottman Method couples counseling. “I feel that along with teaching clinical interventions and providing education on mental health issues, the most important part of my work with you is coming together to focus on you becoming the best version of yourself. I’m excited for you to reach out so we can start making that happen.
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Kathleen Berman, LPC
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Kat has been providing counseling in the mental health field for close to 20 years. She has worked with individuals of all ages in settings including partial hospitalization programs, high school school-based programs, and private practice. Her experience includes providing individual therapy for children, adolescents, adults and families. She has experience treating depression, anxiety, obsessive compulsive disorder, and relationship issues. Kat has developed curriculums and ran groups for women's empowerment in School Based Youth Services and worked closely with teachers and administration to provide support to students for 12 years. She utilizes techniques ranging from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Play Therapy, and Motivational Interviewing. Kat also provides counseling and education to parents to help them develop strategies to overcome barriers and difficulties at home. I look forward to working with you towards that better tomorrow! “You can still know peace without knowing what comes next.” Morgan Harper Nichols